At the end of the course, the participants will be able to learn: How to assess stress levels The practical aspects of life and how to manage Changing mindset and becoming successful (Stress Free)

To build a better competency at the individual level, the participant should identify a coach, apply the knowledge & skill learnt from the course to select problems in their area An assessment of the competency improvement on Workplace Stress Management Techniques is also suggested after a certain time interval It is recommended that participants go through an e-learning refresher course once a year and instructor-led refresher training once every three years Organisations may opt for people well-being audit as next step.

Stress Management Courses

Q: Evaluation

Consultivo courses are equipped with Pre and Post course assessments (where applicable) to evaluate the learning effectiveness.

Q: Learn from our experiences

Trainers’ Profile: All Consultivo trainers are having 15-30 years of hand-on industry experiences backed up by relevant education and professional qualifications. They are also specially trained in the training skills and techniques and adult learning pedagogy. Faculty for Workplace Stress Management courses online and onsite: They are handpicked and trained behavioural scientists, NLP practioners and having deep experiences in industrial issues.

Online and On-Site

Certified course by Consultivo Academy

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Overview

Stress Management Training Solutions

Workplace Stress Management Courses Online & Onsite – Improve your quality of life and be personally effective in the workplace.

The essential tools and techniques provided in this course will greatly assist you to manage both time and stress in your daily life.
Join our Stress Management Courses Online and Onsite – a unique NPL, Story and activity based Stress Management Training for group of employees and individuals.

Stress is a feeling of strain and pressure which may be termed as psychological pain. Stress, over a certain amount, may lead to professional inefficiency, slow response time, low productivity and even bodily harm.

Stress is an “invisible disease” and can affect us, our colleagues, our employer and those closest to us.

This stress management training course will show you the keys to a happy and successful personal and professional life and provides a number of ways to manage anxiety and maintain overall well-being.

Enterprise Learning Solutions

Request on-site training

Schedule OILT (Online Instructor Led Training)

Develop online content for your team (eLearning)

Course Details

Stress Management Training Onsite and Online Courses

Course Duration

Four hour OELT (Online Expert Led Training): Understanding and Awareness level course

One day: Understanding, Awareness level and Practice driven course

The course-duration can be chosen depending on the requirement, course coverage and target participants.

Course Coverage

This onsite and online stress management course features a unique learning approach that provides an individual knowledge & awareness building experience.

Topics covered include:

Introduction & objectives
Sources of workplace stress
Causes & symptoms of stress
Managing stress
Align your mental health with physical health
How does mindset changing can help in managing stress
Awaken your dream
How to remove fear and limitation
NLP Practices in managing stress
Well-being audit at the workplace – know your stress level

The course can be tailor-made in terms of duration, level of detail, and according to company requirements.

Workplace onsite and online stress management courses in India are customised with examples and issues with local context.

Its a preferred Stress Management course for employees participating in groups.

Who should attend

This onsite and online stress management course is suitable for people of all levels, including managers, supervisors, full-time employees and part-time staff, who are required to work in a time-bound, hectic or pressure situation.

However, Consultivo Academy can design & develop this course for any set of target participants as per the need of the organisation.

Learning objectives

At the end of the course, the participants will be able to learn:

How to assess stress levels
The practical aspects of life and how to manage
Changing mindset and becoming successful (Stress Free)

Certificate

Successful Completion of any of the Workplace Stress Management courses online or onsite earns you a Consultivo Academy Certificate, an industry-accepted & recognised safety programme based on proven best training practices.

Nationally/Internationally accepted certificates are issued by Consultivo Academy. You may also opt for a joint certificate by Consultivo Academy & Indian Chamber of Commerce (ICC).

The way forward

To build a better competency at the individual level, the participant should identify a coach, apply the knowledge & skill learnt from the course to select problems in their area
An assessment of the competency improvement on Workplace Stress Management Techniques is also suggested after a certain time interval
It is recommended that participants go through an e-learning refresher course once a year and instructor-led refresher training once every three years
Organisations may opt for people well-being audit as next step.

Evaluation

Consultivo courses are equipped with Pre and Post course assessments (where applicable) to evaluate the learning effectiveness.

Learn from our experiences

Trainers’ Profile: All Consultivo trainers are having 15-30 years of hand-on industry experiences backed up by relevant education and professional qualifications. They are also specially trained in the training skills and techniques and adult learning pedagogy.

Faculty for Workplace Stress Management courses online and onsite:

They are handpicked and trained behavioural scientists, NLP practioners and having deep experiences in industrial issues.