Stress Management Courses Online & Onsite

Workplace Stress Management Courses Online & Onsite – Improve your quality of life and be personally effective in the workplace.

The essential tools and techniques provided in this course will greatly assist you to manage both time and stress in your daily life.

Join our Stress Management Courses Online and Onsite – a unique NPL, Story and activity based Stress Management Training for group of employees and individuals.

Stress is a feeling of strain and pressure which may be termed as psychological pain. Stress, over a certain amount, may lead to professional inefficiency, slow response time, low productivity and even bodily harm.

Stress is an “invisible disease” and can affect us, our colleagues, our employer and those closest to us.

This stress management training course will show you the keys to a happy and successful personal and professional life  and provides a number of ways to manage anxiety and maintain overall well-being.

Course Duration

Stress Management Courses Online Instructor-Led Training

  • Four Hour duration: Understanding and Awareness level course


Stress Management Courses Online and Onsite (in-house)

  • One day duration: Understanding, Awareness level and Practice driven course

The course-duration can be chosen depending on the requirement, course coverage and target participants.

Course Coverage

This onsite and online stress management course features a unique learning approach that provides an individual knowledge & awareness building experience.

Topics covered include:

  1. Introduction & objectives
  2. Sources of workplace stress
  3. Causes & symptoms of stress
  4. Managing stress
  5. Align your mental health with physical health
  6. How does mindset changing can help in managing stress
  7. Awaken your dream
  8. How to remove fear and limitation
  9. NLP Practices in managing stress
  10. Well-being audit at the workplace – know your stress level

The course can be tailor-made in terms of duration, level of detail, and according to company requirements.

Workplace onsite and online stress management courses in India are customised with examples and issues with local context.

Its a preferred Stress Management course for employees participating in groups.


This onsite and online stress management course is suitable for people of all levels, including managers, supervisors, full-time employees and part-time staff, who are required to work in a time-bound, hectic or pressure situation.

However, Consultivo Academy can design & develop this course for any set of target participants as per the need of the organisation.

At the end of the course, the participants will be able to learn:

  • How to assess stress levels
  • The practical aspects of life and how to manage
  • Changing mindset and becoming successful (Stress Free)

Successful Completion of any of the Workplace Stress Management courses online or onsite earns you a Consultivo Academy Certificate, an industry-accepted & recognised safety programme based on proven best training practices.

Nationally/Internationally accepted certificates are issued by Consultivo Academy. You may also opt for a joint certificate by Consultivo Academy & Indian Chamber of Commerce (ICC).

  • To build a better competency at the individual level, the participant should identify a coach, apply the knowledge & skill learnt from the course to select problems in their area
  • An assessment of the competency improvement on Workplace Stress Management Techniques is also suggested after a certain time interval
  • It is recommended that participants go through an e-learning refresher course once a year and instructor-led refresher training once every three years
  • Organisations may opt for people well-being audit as next step.

Consultivo courses are equipped with Pre and Post course assessments (where applicable) to evaluate the learning effectiveness.

Trainers’ Profile: All Consultivo trainers are having 15-30 years of hand-on industry experiences backed up by relevant education and professional qualifications. They are also specially trained in the training skills and techniques and adult learning pedagogy.

Faculty for Workplace Stress Management courses online and onsite:

They are handpicked and trained behavioural scientists, NLP practioners and having deep experiences in industrial issues.

Certified course by Consultivo Academy
Course ID – CT/541
TrainingHR TrainingPeople Advisory SolutionsSafety TrainingSafety SolutionsStress Management at Workplace

Get in touch to customise this solution for your organisation.

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